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Empowering you to take action to improve your Wellbeing.
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Join date: Mar 21, 2021
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May 18, 2021 ∙ 5 min
The role of Physical Activity in improving Wellbeing.
Element 3 of Empower’s Wellbeing Programme is ‘PHYSICAL ACTIVITY’. I have personal experience of the life changing impact being more...
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Apr 13, 2021 ∙ 1 min
The reason why physical activity is great for your Wellbeing
https://youtu.be/CKyW5VG-jSs After looking at a load of holiday photos and feeling like an overweight round ball, I 'almost' felt the...
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Apr 11, 2021 ∙ 1 min
The role played by energy in Wellbeing
https://lifeseeker.wales/energy-and-your-relationships-where-are-you-spending-saving-or-wasting-it/
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Joanne Juliff
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Director, Empower Wellbeing
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