Element 3 of Empower’s Wellbeing Programme is ‘PHYSICAL ACTIVITY’. I have personal experience of the life changing impact being more...

https://youtu.be/CKyW5VG-jSs After looking at a load of holiday photos and feeling like an overweight round ball, I 'almost' felt the...

https://lifeseeker.wales/energy-and-your-relationships-where-are-you-spending-saving-or-wasting-it/

Do you know what motivates you? Is it a carrot or a stick?