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    joanne@empowerhealthandwellbeing.co.uk

    07525485352

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    Empower Wellbeing

    Empowering you to take action to improve your Wellbeing.

    • Empower's Wellbeing Program
    • Energy
    • Motivation
    • Physical Activity
    • Optimism
    • Wellbeing
    • Emotional Intelligence
    • Resilience
    Search
    The role of Physical Activity in improving Wellbeing.
    Joanne Juliff
    • May 18, 2021
    • 5 min

    The role of Physical Activity in improving Wellbeing.

    Element 3 of Empower’s Wellbeing Programme is ‘PHYSICAL ACTIVITY’. I have personal experience of the life changing impact being more...
    10 views0 comments
    The reason why physical activity is great for your Wellbeing
    Joanne Juliff
    • Apr 13, 2021
    • 1 min

    The reason why physical activity is great for your Wellbeing

    https://youtu.be/CKyW5VG-jSs After looking at a load of holiday photos and feeling like an overweight round ball, I 'almost' felt the...
    6 views0 comments
    The role played by energy in Wellbeing
    Joanne Juliff
    • Apr 11, 2021
    • 1 min

    The role played by energy in Wellbeing

    https://lifeseeker.wales/energy-and-your-relationships-where-are-you-spending-saving-or-wasting-it/
    4 views0 comments
    Motivation - What sparks your joy?
    Joanne Juliff
    • Apr 1, 2021
    • 1 min

    Motivation - What sparks your joy?

    Do you know what motivates you? Is it a carrot or a stick?
    5 views0 comments

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